Holistic Health & Wellness
Most health practitioners focus on isolated symptoms and single protocols rather than addressing the whole person as one connected system.
My mission is to help high-achieving women heal at the root. Addressing the mind, nervous system, and imbalances behind their fatigue, bloat, anxiety and brain fog. Restoring who they were always meant to be.
The Restored Method guides women out of burnout and disconnection and into a body they can love, trust, look good and feel good in.
My Story
It all started after several years in a high stress sales job. Everything was going great until it wasn’t and my health fell apart. I had IBS, mold illness, MCAS, candida, chronic fatigue, hormonal imbalances, severe acid-reflux, stomach pain, thyroid issues, terrible brain-fog, chronic anxiety and the “pudge that won’t budge.”
I went to many different types of doctors, ran several kinds of labs and tests and no one could tell me what was wrong. I felt like I was broken.
I went back to school for functional nutrition and learned how to heal through diet, nervous system regulation, supplements and lifestyle changes. I integrated what I learned studying the mind getting my neuroscience degree, and by addressing mind, body and spirit together I not only healed, but my health was RESTORED to a better place than it had ever been.
Now I guide others through the same healing journey of RESTORATION.
The Restored Method
The Restored Method is a root-cause health optimization group program for women who are tired of guessing what their body needs and are ready to actually feel like themselves again.
Through nutrition, nervous system regulation, mineral balancing, brain rewiring and detox, you'll finally address what's really driving your bloating, fatigue, and other mystery symptoms, so you can experience steady energy, a calm mind, and a body you feel at home in.
It is a self paced group coaching program with 4 pre-recorded modules — Rewire, Reconnect, Remove, and Rebalance — each containing 4-5 lessons that guide you through healing at the root. We will meet every week to review the modules, ask questions and connect in the community.
This program includes the HTMA lab , which will be used to assess your mineral levels & toxic heavy metals. Then we will create you a custom supplement based off of your test results. TEST, DON’T GUESS.
Minerals are the spark plugs of the body and are essential for energy production, gut healing, hormone balance, fertility, and weight loss.
Below you can see a few examples of lesson content. CLICK on each lesson to get a summary of the topics covered.
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Lesson 1: Goal Setting
Your healing starts in your mind, not your medicine cabinet. In this lesson, you'll learn how to set goals that create real neurological change — giving your brain a clear destination so it stops defaulting to the same stress patterns that got you here.
Your healing starts in your mind, not your medicine cabinet. In this lesson, you'll learn how to set goals that create real neurological change — giving your brain a clear destination so it stops defaulting to the same stress patterns that got you here.
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Lesson 2: The Neuroscience of Habit Formation
Your brain follows the path of least resistance, which means every habit you've built, good or bad, was simply your brain choosing the easiest route. This lesson isn't about willpower; it's about wiring, breaking down how habits actually form (cue, routine, reward) and giving you the tools to design sustainable healing habits .
Your brain follows the path of least resistance, which means every habit you've built, good or bad, was simply your brain choosing the easiest route. This lesson isn't about willpower; it's about wiring, breaking down how habits actually form (cue, routine, reward) and giving you the tools to design sustainable healing habits .
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Lesson 1: Reconnect To Your Body
This lesson lays the foundation for the entire Reconnect module: learning to listen to your body instead of fighting it. Through the different nervous system regulation tools you'll start recognizing what your fatigue, bloating, and anxiety have really been trying to tell you, and discover that regulating your nervous system is the first step your body needs before real healing can begin.
This lesson lays the foundation for the entire Reconnect module: learning to listen to your body instead of fighting it. Through the different nervous system regulation tools you'll start recognizing what your fatigue, bloating, and anxiety have really been trying to tell you, and discover that regulating your nervous system is the first step your body needs before real healing can begin.
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Lesson 2: Regulate Your Nervous System
Once you've reconnected to your body, this lesson gives you the practical toolkit to actually regulate it. You'll learn simple, accessible practices, so instead of memorizing a dozen techniques, you master one process you can use anywhere, anytime your body needs to feel safe again.
Once you've reconnected to your body, this lesson gives you the practical toolkit to actually regulate it. You'll learn simple, accessible practices, so instead of memorizing a dozen techniques, you master one process you can use anywhere, anytime your body needs to feel safe again.
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Lesson 1 - Detox
It is hard to heal in a body that is being poisoned everyday by environmental toxins. Before we rebuild, we remove the toxic products on your skin, the contaminants in your water, the inflammatory foods on your plate & the hidden chemicals driving your hormones out of balance.
It is hard to heal in a body that is being poisoned everyday by environmental toxins. Before we rebuild, we remove the toxic products on your skin, the contaminants in your water, the inflammatory foods on your plate & the hidden chemicals driving your hormones out of balance.
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Lesson 2 - Boundaries
We don't stop at the physical. We also address the emotional & relational toxins — the boundaries you haven't set, the resentment you're still carrying, the environments keeping your nervous system in survival mode.
We don't stop at the physical. We also address the emotional & relational toxins — the boundaries you haven't set, the resentment you're still carrying, the environments keeping your nervous system in survival mode.
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Lesson 1 - Nutrition
In this phase, you learn what's actually driving your inflammation, how to read an ingredient label like a practitioner & which foods support your gut healing, your hormones & your detox pathways. No restrictive diets. No overwhelming protocols. Just the knowledge to look at any product, any menu, any recipe & know — does this heal me or harm me?
In this phase, you learn what's actually driving your inflammation, how to read an ingredient label like a practitioner & which foods support your gut healing, your hormones & your detox pathways. No restrictive diets. No overwhelming protocols. Just the knowledge to look at any product, any menu, any recipe & know — does this heal me or harm me?
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Lesson 2 - Movement
In this phase, we completely redefine what movement means for a woman's body. You'll learn how to sync your workouts to your menstrual cycle. You'll learn about healing movement that supports your nervous system. And you'll learn lymphatic supportive exercises that help your body move the fluid, clear the toxins & reduce the puffiness & cellulite. Your body was never meant to be punished into shape. It was meant to be moved with intention, in rhythm with its own design.
In this phase, we completely redefine what movement means for a woman's body. You'll learn how to sync your workouts to your menstrual cycle. You'll learn about healing movement that supports your nervous system. And you'll learn lymphatic supportive exercises that help your body move the fluid, clear the toxins & reduce the puffiness & cellulite. Your body was never meant to be punished into shape. It was meant to be moved with intention, in rhythm with its own design.
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Client Testimonials
“My health issues didn’t really begin to surface until 2024…It showed up through intense acne flare-ups, severe bloating, and some of the worst period pain attacks I had ever experienced.
I tried everything I could think of, from squeezing in workouts at 5 a.m. before work and doing juice cleanses to working with doctors and searching endlessly for answers. After nearly a year of trying everything, I somehow felt like I had only made things worse. But then God intervened. He sat me right next to Lauren, who shared her own story with me and, for the first time in a long time, gave me hope that healing might actually be possible. Within just a little over a month, I started seeing results. Lauren was truly the angel I needed and didn’t even know existed.
What began as a journey to heal physically became so much more. Lauren has guided me through my physical health, mental and emotional health, spiritual growth, and healing in ways I never expected. Because of her guidance, I have grown so much closer to the woman I always wanted—and needed—to become.
It has taught me that healing isn’t just about getting rid of symptoms. Sometimes it’s about understanding what your body, mind, and heart have been carrying for years and finally giving yourself the space and tools to work through it.
Through every season, she has continued to show up, speak truth into my life, challenge me, and encourage me. I originally found Lauren because I was desperate to feel better physically. What I didn’t know was that God would use her to help transform so many other parts of my life, too. I will forever be grateful that He placed her next to me at exactly the right time.”
— Anika
What I love most is having someone I can turn to with questions, who guides me in a way that feels customized and manageable for my very full lifestyle. One of my biggest takeaways is that supplements shouldn’t be random. With Lauren’s testing, I stopped wasting money on things my body didn’t need and instead started using a custom blend designed specifically for me.The results have been incredible—I even got off the proton pump inhibitor I’d been on for years, which was actually contributing to my bloating. Now, I feel more energized, rested, inspired, and truly educated about my health. Thank you, Lauren, for helping me optimize my health so I can show up as the best version of myself!!”
— Jozi
“This is the best I’ve felt in a decade!! Since starting the mineral balancing and supplement protocol I’ve had so much more energy throughout the day and I feel significant shifts in the daytime fatigue I used to feel. Your entire program has truly changed my life.
Since implementing all the lifestyle and diet changes over the past 3 months I feel like a different person. Through all the education you’ve given me and support I have finally been able to develop structure and a schedule to maintain my health goals consistently, and you’ve helped me develop true discipline in my life that I didn’t think was possible for myself.
I also feel a lot less stressed through nervous system regulation and brain rewriting techniques. I can’t thank you enough, and all I can say is your program truly works!”
— Becca
Before and Afters
These results do not guarantee the same outcome. Results may vary.
Frequently Asked Questions
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Most programs only look at your symptoms and give you a bandaid solution. It doesn’t lead to real lasting healing, it is just symptom suppression. And then new symptoms pop up and you are left in a never ending cycle of chasing symptoms.
Restored Method is different because it treats your mind and body as one interconnected system, not twelve separate problems. Before we ever touch supplement protocols, we start with brain rewiring, nervous system regulation, and identity work — because a body stuck in survival mode can't fully absorb or respond to any intervention, no matter how "perfect" the protocol is. It is a true root-cause approach that addresses the fear, the control, and the survival patterns driving your symptoms, so the physical healing actually sticks.
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Allocate approximately three hours weekly. This cadence allows for watching the videos, doing the homework and attending the group coaching call.
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If you decide you want additional support after the program is completed or want to run additional labs, there will be 1:1 consultations available to you at a discounted price.